So you are visiting the gym 3 times a week. Your sessions are lasting an hour and you are busting your gut for that hour. There is no denying that you are doing a lot of good but what about the other 165 hours in the week? In this article I’ll show you how you can get more active to enhance your health and reduce the inches around your waist.
If you’re keen about your fitness and regularly exercise you’ll know how important it is to get it right, but new research has revealed that nearly half of all gym goers get even the most popular form of exercise wrong.